Nursing Bra Guide
The Ultimate Nursing Bra Fit Guide
Finding nursing bras in Canada that is genuinely comfortable can make a world of difference during your breastfeeding journey. A well-fitted maternity bra offers support, comfort, and practicality during a time when your breasts are undergoing changes and a lot of discomfort especially the first few months of breastfeeding.
Follow this step-by-step guide to ensure you purchase a nursing bra that fits perfectly.
Step-by-Step Guide to Trying on a Nursing Bra
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Measure Yourself for a Precise Fit
Start by measuring your underbust and bust to determine your band and cup size - and refer to our Bra Size Guide to confirm your current bra size. Your bra band and cup size will change during pregnancy and breastfeeding, so re-measure periodically to ensure accuracy. -
Put on the Bra and Adjust
Fasten the clasps, adjust the straps, and check the fit. The cups should fully support your breasts without spillage or compression. If it feels compressive, try a size larger. If the bra band feels too loose (a snug band is what provides your girls with the support they need!) try a size smaller. -
Test Nursing Features
Ensure the one-handed clips or pull-down cups are easy to use for convenient breastfeeding access.
Detailed Tips for Perfecting the Fit
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Loop the Straps Over Your Shoulders
Adjust the shoulder straps so they’re secure but not tight. Well-fitted straps distribute the weight evenly, reducing strain on your shoulders and back. -
Lean Forward to Position Breasts in Cups
Lean forward and settle your breasts into the cups for full coverage and support. If you use nursing pads, position them securely to avoid movement or discomfort. -
Fasten at the Second Row of Hooks
The second row allows flexibility as your rib cage changes during pregnancy and postpartum. The band should feel snug, stay flat against your back, and provide adequate support. -
Front-Fastening Bras
Check that front clasps or zippers lie flat against your chest. They should be durable yet easy to open and close, even one-handed. -
No-Clasp Sleep Bras
Nursing Bras with a smooth back panel (no back clasps) - like our Soft-Cup Nursing Bra - make the ideal sleeping bra. These are ideal for overnight comfort. Opt for breathable fabrics like micromodal or cotton. They should gently support without constricting. -
Pumping Bras
If your bra doubles as a pumping bra, ensure the openings securely hold pump flanges for hands-free use. Adjustable straps and a snug band enhance effectiveness. -
Use with Nursing Pads
Test the fit with and without nursing pads to confirm the bra accommodates both scenarios comfortably, without noticeable bulges. -
Practice Nursing Access
Simulate feeding by unclipping or pulling down the cup, then re-clipping it. The fabric should stretch smoothly and return to its original position for continued support.
Pro Tips for a More Comfortable Fit
Check Between the Strap and the Shoulder
Slip two fingers under the straps to test for proper tension. The band should sit low and even under your bust, not riding up or digging in.
Check for Marks Left Behind by the Straps
Red marks indicate a bra that’s too tight, while slipping straps suggest improper adjustment or sizing. Avoid underwires - breastfeeding means your cups are constantly changing - underwires do not allow for the same flexibility as wireless bras do and can cause considerable pain and discomfort as your cup size fluctuates through the day.
Consider Larger Cup Sizes
If you have a larger bust, look for bras with wider straps and flexible underwire for added support.
Sister sizing can help fine-tune your fit if needed — if the band size doesn’t fit snugly, you can adjust by going up or down a band and cup size while keeping the same overall fit.
Real-Life Test: Try on Your Bra with Your Clothes
Wear your maternity or nursing bra under different tops to see if it fits well with your current wardrobe of breastfeeding clothes. Pair it with maternity tanks, work blouses, or pregnancy dresses and make sure your maternity bras works well underneath your clothes. Your nursing bras should not compromise your style.
Final Thoughts
The key to finding the perfect nursing bra lies in understanding your changing body. Measure regularly, experiment with styles, and don’t hesitate to seek professional fittings. The right nursing bra not only provides unparalleled comfort but also boosts your confidence—because every mom deserves to feel her best.