Hospital Bag Checklist for New Moms

Packing your hospital bag is a big moment—it means you're one step closer to meeting your little one! Whether you're heading to a hospital or birth center, having your hospital bag ready can ease the stress and keep you feeling prepared.

We set out below a ultimate hospital bag checklist of what we think are things that will make an actual difference to your hospital stay, including links to some brands we’ve tried, tested and love. From your phone charger, baby clothes, nursing pillows to comfortable alternatives to hospital gowns, this helpful guide will make sure you have everything you need for a smooth stay.

Best Time To Pack Your Hospital Bag

When’s the best time to pack your bag? Aim for 34-36 weeks. By then, you’ll be in the home stretch, and your baby could decide to arrive early. Having your bag ready to grab-and-go means one less thing to worry about when labor kicks in.

Trust me when I say: don't leave it to the end. With my first pregnancy, my baby came at 37 weeks (a surprise to say the least), and I had not packed my hospital bag when my water broke. It was a mad rush to get everything sorted and packed into my duffel bag all while being anxious about how soon my baby would be coming. It was not an ideal situation and I have certainly learned from my mistake. With my second pregnancy, I made sure my hospital bag was packed well before 37 weeks (and of course, this time, baby decided to come at 40 weeks).

What Kind of Bag Should You Use?

When it comes to packing for your hospital or birthing center stay, the bag you choose doesn’t need to scream luxury—it just needs to work for you.

Think roomy. A spacious duffel bag or a lightweight suitcase is perfect for fitting all your essentials. Bonus points if it has compartments or pockets! You’ll thank yourself later when you’re not digging through a black hole to find your phone charger or baby’s first onesie.

Organization is key. A helpful hospital bag checklist can keep you focused. Better yet, download a printable hospital bag checklist to make packing a breeze. This way, you’ll know exactly what to bring—think comfy clothes for you, essentials to keep baby warm, and important documents like your medical records.

For your hospital stay, consider packing in your hospital bag a folder for any paperwork, like birth plans or baby’s cord blood collection info. Keeping everything neat and in one place means less stress during those whirlwind moments.

Remember, this isn’t just about functionality. Having a well-packed, organized bag can give you peace of mind, so you’re ready for baby’s big debut.

Your Mom Bag for Hospital Checklist

Documents

Paperwork is the last thing you want to think about when contractions hit. Keep your ID, insurance info, any hospital forms, and your birth plan in a folder or zippered pouch. Pro tip: Place this at the top of your bag for easy grab-and-go access.

Candy, Snacks

For some of us, especially first time moms, labor isn’t a quick sprint—it’s a marathon (my first labor took a gruelling 23 hours). And what fuels a marathon? Snacks! Think granola bars, trail mix, or a little stash of chocolate for when you need a mood boost. Trust us, your future self (and maybe your partner) will thank you.

Glasses

If you wear contacts, pack your glasses, too. Labor is sweaty and emotional—contacts might not be the most comfortable option.

Hair Ties, Hairband

You’re about to get very busy, and the last thing you’ll want is hair sticking to your face. You might find a couple of hair ties or a comfy headband handy for keeping hair in place.

Lip Balm

Hospitals can be seriously dry, and chapped lips are the last thing you need. Toss a hydrating lip balm in your bag. You’ll probably reach for it more times than you think during your stay.

Maternity Bras

Whether you plan to breastfeed or not, a comfortable maternity nursing bra is an essential part of your postpartum wardrobe. During the early days, your milk is likely to come in regardless of your feeding choice, making extra support a necessity. A good nursing bra provides the support your milk-filled breasts need while keeping things soft, gentle, and convenient for you. If you're on the hunt for the perfect nursing bra made of natural, plant-based fabrics, check out this maternity bra collection by Embrace.

Maternity Underwear

Postpartum comfort is key, so pack a few pairs of stretchy, super-soft maternity underwear. (Here’s a great selection of maternity underwear.)

Maternity Clothes

After baby is born, your body does not immediately spring back to its pre-pregnancy state. You will still look 6 - 7 months pregnant in those early days, as your uterus takes 12 weeks to contract back to its usual size. So bring some comfortable bump-friendly and breastfeeding-friendly clothes with you to the hospital. Check out these breastfeeding clothes - crafted from premium natural and stretchy fabrics that stretch comfortably and thoughtfully designed with built-in support - trust us when we say you will be living in these every day.

Don’t forget an outfit for going home—think comfortable but cute!

Postpartum Underwear

Expect heavy bleeding post-birth. Most hospital do provide maternity pads - but you can consider bringing more comfortable (and absorbent) options such as these disposable underwear from Frida Mom or Always Discreet.

Check out our New Mom Essentials article for the ultimate postpartum care list.

Phone, Charger

Your phone is your lifeline during your hospital stay—it’s how you’ll capture those first precious baby photos, text updates to friends and family, and maybe even sneak in some scrolling during downtime.

But here’s the thing: hospital outlets can be in the most inconvenient places. Pack a long charging cable to avoid awkward stretches from the bed.

Bonus: Bring a portable power bank just in case you’re on the move and can’t plug in.

Slippers & Socks

Hospital floors are notoriously cold and, let’s be honest, not the coziest. Keep your feet warm and comfy with a pair of soft, non-slip slippers for walking around.

Add a pair or two of thick, cozy socks for when you’re resting. Extra style points if they’re cute enough for those first-foot selfies with baby!

Toiletries

Most hospitals provide the basics, but there’s nothing like having your own little comforts. Pack travel-sized shampoo, conditioner, toothpaste, deodorant, and a toothbrush to freshen up. Don’t forget a peri bottle (we love this one from Frida Mom) —it’ll be helpful for cleaning and soothing sensitive areas post-birth.

Pro tip: Throw in a mini dry shampoo for a quick hair refresh and some face wipes to feel clean and rejuvenated without leaving your bed. It’s the little things that make all the difference!

Your Baby Bag for Hospital Checklist

Your little one may be the tiniest person in the room, but they come with a lot of stuff! As you prepare to give birth, make sure your bag checklist for mom includes a dedicated section for baby’s essentials. Here’s what to pack:

Swaddle Blankets

While hospitals provide standard blankets, you can consider bringing your own swaddle blankets - especially for going home. A soft, cozy baby blanket keeps your newborn snug and makes those first photos even sweeter.

Consider trying out both traditional swaddles or wearable (velcro-type) swaddles to figure out which works best for you and baby. Personally, we tried both types and were surprised to learn that our baby slept better wrapped up in a traditional swaddle so we went with that. Personally, We love the traditional muslin swaddle blankets from Aden + Anais from or this Sleepea swaddle.

Baby Clothes

Think soft, breathable fabrics for maximum comfort. Pack a few onesies, a cozy hat, and that all-important going-home outfit. Since newborns can surprise you with their size, bring a couple of options in newborn and 0-3 months.

Car Seat

This isn’t just a good idea—it’s the law. You can’t leave the hospital without an approved and properly installed car seat. Test it out in your car beforehand so there’s no last-minute fumbling. This piece of baby gear is non-negotiable!

Crucial Information

Hospitals might need information like your pediatrician’s contact details or forms for registering your baby’s birth. Have everything written down or saved on your phone so you’re ready.

Bonus tip: This is the perfect time to start your baby book and jot down those precious first memories.

Hospital Bag Packing Tips

1. Pack Light

When it comes to your hospital bag, less is more. Canadian hospitals typically provide hospital gowns, all the diapers, wipes, and even a stash of postpartum essentials like mesh underwear and pads.

This means you can skip lugging around half your nursery. Focus on the must-haves—your favorite comfy clothes, baby’s first outfit, and any personal items you can’t live without.

Bonus: Packing light leaves room for those hospital freebies (hello, baby supplies!) you’ll definitely want to bring home.

2. Check Your Hospital’s List

Every hospital in Canada has its own recommendations for what to bring.

Check their list beforehand so you’re not overpacking or, worse, missing something important. This quick step can save you from unnecessary stress when it’s time to meet your little one.

Remember, your hospital bag isn’t about packing everything. It’s about curating the essentials so you can focus on what matters most: welcoming your baby into the world with confidence and style.

Other Things To Pack

If you have room, these extras might make your stay more comfortable:

• Bath Towel (Hospital towels can be scratchy)

• Breastfeeding Pillow (Lifesaver for nursing moms!)

• Diffuser (Bring calming essential oils to set the mood)

• Hairdryer (For a quick refresh post-shower)

• Lotion or Massage Oil (Perfect for soothing contractions or postpartum aches)

• Music & Earbuds (Create a playlist for labor)

• Reading Materials (Magazines or books for downtime)

• Sleep Mask & Earplugs (Hospitals can be noisy at night)

The Dad Bag for Hospital Checklist

Dads and partners, this is your time to shine! While mom handles the superhero-level work of giving birth, you’ll be her biggest cheerleader. Packing a thoughtful bag helps you stay comfortable, present, and focused on supporting her. Here’s what to include:

Camera, Phone, Charger, Bluetooth Speakers

Capturing those first moments with your baby is priceless. Make sure your phone or camera is fully charged and pack an extra-long charging cable (because hospital outlets are never where you want them). This way, you’re ready for everything from snapping newborn pics to texting updates to family and friends.

You might want to creating a playlist of your favorite songs to play during labour to calm the nerves. Bring your bluetooth speakers if that's your plan!

Snacks

Labor can take hours, and you need to keep your energy up. Pack a mix of easy-to-eat, non-messy snacks like protein bars, trail mix, or even some fruit. Not only will this keep you fueled, but it also saves you from making a vending machine run when mom needs you most.

Toiletries

You’re likely in for a long stay, so don’t forget the basics. Toss travel-sized essentials like a toothbrush, toothpaste, deodorant, and face wipes into your bag. Trust us—feeling fresh goes a long way when you’re pulling an all-nighter.

Pillow & Blanket

Hospital chairs and fold-out beds are far from luxurious. Bring a soft pillow and a lightweight blanket to make catching a quick nap (or just sitting comfortably) a little more bearable. Mom needs you rested and ready!

Entertainment

Labor isn’t all action—it’s a lot of waiting, too. Download a podcast, bring a book, or queue up a playlist to help pass the time. Just make sure whatever you choose won’t distract you when mom needs your full attention.

Packing your dad bag thoughtfully shows you’re ready to be the ultimate support system. With these essentials on hand, you’ll be prepared for anything the big day throws your way!

Conclusion

With this checklist, you’ll have everything you need for labor, delivery, and those first magical moments with your baby. Remember, less is more — pack what you need, but don’t overdo it.

Ready to tick things off your list? Start with comfy must-haves like maternity bras, maternity underwear, and breastfeeding clothes.